Open Heart Meditation® is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress and help us to feel calmer, more peaceful, and joyful in our daily life. This simple and beautiful meditation brings significant benefits by opening our spiritual heart. While this form of meditation is spiritual in nature, it is intentionally non-denominational, connecting our heart to True Source, which is a universal term for the Source of Unconditional Love, our Creator, or God. Open Heart Meditation is formulated by Irmansyah Effendi MSc., founder of Natural Way of Living.
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