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When following an AIP diet when should you reintroduce foods?

June 13, 2024 Dr. Eric Osansky DC, IFMCP
When following an AIP diet when should you reintroduce foods?
Save My Thyroid
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Save My Thyroid
When following an AIP diet when should you reintroduce foods?
Jun 13, 2024
Dr. Eric Osansky DC, IFMCP

The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods.

For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sharing the primary considerations for deciding when to introduce foods that you’ve eliminated while following the AIP diet.

In this episode, you’ll learn about:
- The purposes of an elimination diet
- Common allergens that are excluded from an AIP diet
- How long to follow the AIP diet
- Addressing concerns about the AIP diet
- What order to reintroduce foods


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/when-following-an-aip-diet-when-should-you-reintroduce-foods/.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz


Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/



Show Notes

The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods.

For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sharing the primary considerations for deciding when to introduce foods that you’ve eliminated while following the AIP diet.

In this episode, you’ll learn about:
- The purposes of an elimination diet
- Common allergens that are excluded from an AIP diet
- How long to follow the AIP diet
- Addressing concerns about the AIP diet
- What order to reintroduce foods


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/when-following-an-aip-diet-when-should-you-reintroduce-foods/.

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz


Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/