“Your body is always on your side.” - Katie Wells

Every day we’re exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple.

That’s where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things causing 80% of our exposure, we can make dramatic positive changes to our health.

Today I’m excited to be joined by Wellness Mama, Katie Wells, to talk about the steps you can take to reduce your exposure to harmful chemicals. Katie is a mom of six and an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more.

In this episode, Katie and I discuss why we need to be aware of environmental toxins, plastic alternatives, how to identify safe cookware and personal care products, practical tips to move away from plastics, how you can better support your oral microbiome, the multiple benefits of regular sauna use, and more. Enjoy the episode!








To learn more, visit the show notes at https://savemythyroid.com/podcast/plastic-alternatives-safe-cookware-and-personal-care-products-with-the-wellness-mama-099/.

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