Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)
If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out.
Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck.
If progress feels slow despite your best efforts, I really encourage you to give this one a listen. It could shift the way you think about your healing path.
Episode Timeline:
0:00 – Intro to the Question
0:07 – My Personal Wake-Up Call with Stress
0:16 – How Stress Impacts Thyroid Function
0:38 – Low sIgA, Leaky Gut, and Autoimmunity
1:45 – Stress, Immune Dysregulation, and Autoimmune Risk
3:20 – Emotional vs. Physical Stressors
3:56 – Starting a Daily Stress Routine
4:40 – Sleep and Talking to Someone
5:05 – Helpful Apps and Tools for Stress
5:40 – Overtraining and Ignoring the Body’s Signals
5:59 – Final Thoughts
6:20 – Episode Outro
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
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Do You Want Help Saving Your Thyroid?
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Do You Want Help Saving Your Thyroid?
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Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/