The 2nd part of our 7-part Chakras In Depth episode series- alll about the Sacral Chakra!
This episode is a deep dive into all things sacral, sensual, and emotional - some of the associations of this Chakra. As always when we talk about the Chakras, we are discussing energy centers and how our energy can shift, flow easily or become blocked or suppressed in relation to these different Chakra centers.
The 2nd of the 7 major Chakra centers, Svadisthana or the Sacral Chakra is the part of our beings that is deeply connected to our emotions, sense of sensuality and our creative drive. Located within the physical body in the area of the pelvis, hips, reproductive and sex organs, and also associated with the sacrum, lower back and lower abdominal area - aka your GUT! It is associated with the element of Water, the sense of Taste, and really to how we take in and experience life in a meaningful, joyful, and satisfying way.
Learn what life may feel like when your Sacral Chakra is balanced + open vs. how you might feel when it is blocked, over-active or under-active in this episode, plus some incredibly powerful yet simple ways to create more balance within your sacral Chakra, through specific meditation + affirmation practices, connecting to your emotions and allowing yourself to feel, as well as Sacral- Chakra- specific crystals, essential oils and foods that allow more connection and harmony within this Chakra.
Join me this month for a LIVE, donation-based Sacral Chakra Balancing Yoga class!
I will be sharing a beautiful practice to more deeply connect you to your Sacral Chakra and free up your energy to allow creativity to flow, on SATURDAY FEB 12TH at 8am PST!
To access the Zoom link to join, become a part of the Be Moved Yoga Soul Support community over on Telegram - you will also have access to each monthly live donation-based class, as well as bi-weekly yoga practice videos, weekly intention setting with me, and an incredible group of humans offering their community, friendship, and support to you! JOIN TELEGRAM GROUP HERE and I will see you in there!