Life Lessons from 2021: What I Learned + What I'm Bringing Into 2022 Artwork

Be Moved & Bloom Podcast

Get ready to Be Moved & Bloom with Louise Holcomb- founder of Be Moved Yoga, trauma-informed yoga expert, and holistic healing enthusiast. Be Moved & Bloom is the podcast for you if you're looking for the inspiration, guidance, and spiritual tools to help you bloom into who you're truly meant to be. If you know you’re meant for more than what is ‘typical’ by societal standards. If you’re craving more from your self-care practices and are ready to dive deep into healing, but maybe are unsure where to begin. If you want to hear transformational stories, and are eager to learn more about all the things that light you up and make you feel great – then you're in the right place!

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Be Moved & Bloom Podcast

Life Lessons from 2021: What I Learned + What I'm Bringing Into 2022

January 04, 2022 • Louise Holcomb • Season 2 • Episode 19

WELCOME TO SEASON 2!

Happy New Year! Bring it on, 2022! Before we get swept up in the exciting New Year's energy though, let's take a moment to reflect on how far we've come! In this intimate solo episode, I wanted to look back on some of the big life lessons that came my way, and into the collective, in 2021.

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This was a pretty wild year for me filled with a lot of new things - new home, new city, new jobs, new creations, new offerings in Be Moved Yoga. I wanted to share some of the key takeaways I took from 2021. In my life personally, it was a year truly full of blessings and loveliness, but also, a lot of pain, frustration, and grief. Not to mention navigating the micro and macro - the bigger landscape of what was happening globally this year. A few of the BIGGEST learnings from the past year were:

There is always uncertainty in everything anyway so just go for what you want, even if it's scary
Having a stable home base is HUGELY important for my mental health
Community + connection = everything, really
It's ok to ask for help, not do everything alone, and admit when something isn't working and change the approach
Acceptance, patience and A LOT of self-love are necessary always, and especially when creating a heart-centered business
Can you love yourself and others UNCONDITIONALLY - without the need to change anything? This is also a lesson of acceptance
2021 was the container to fertilize the seeds planted in 2020- - now in 2022 things are going to BLOOM

That's the major themes and lessons of 2021. Share your biggest learnings from the last year with me over on Instagram - send a screenshot and tag me @bemovedyoga I love to see!

This episode is generously sponsored by the wonderful Jennifer Larkin Design - a female-founded design studio focusing on website templates + Pintrest Mangement to bring young entrepreneurs up the ladder and creating their dream businesses.

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Happy 2022, gorgeous!

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