Life Behind the Highlight Real
Welcome to “Life Behind the Highlight Real," the podcast that takes things beyond the curated life we all see online. Join hosts Sarah & William Huffman as they dive in with their friends to talk about the good and the hard things that come with a real (not perfect) life behind the highlight reel. Tune each week for more in-depth conversations about life behind the highlight reel. Follow us on your favorite podcast platform to make sure you never miss an episode.
Life Behind the Highlight Real
Ep. 66: Mindset Medicine Cabinet
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Sarah and William discuss what's in their "mindset medicine cabinet"--the things they've learned to prioritize in order to stay in their "zone of genius." Their list includes things like movement, sleep, nutrition, routines, and knowing their stress triggers. (There's more than that--you'll have to listen to get them all!) You'll even get a live demonstration of 'box breathing' from Will. Enjoy!
Oura Ring referenced in the episode: https://ouraring.com