RefineMEnt
Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!
RefineMEnt
RefineMEnt- Exercise and the Brain
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Sheri Turner
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Season 1
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Episode 33
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We all know that exercise can help us maintain a healthy weight and heart. But, do we understand that it can also support brain function and mental health. Today, we look at exercise and your brain.