RefineMEnt
Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!
RefineMEnt
RefineMEnt- Fabulous Fiber
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Sheri Turner
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Season 1
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Episode 7
Fiber- seems boring and you associate elderly people discussing this topic. Let’s look at this topic in a way you can understand what fiber is, the sources and overall benefits of focusing on it for a healthy body. It truly is FABULOUS FIBER!
-https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/five-grains-to-keep-your-family-healthy
-https://my.clevelandclinic.org/health/articles/14400-improving-your-health-with-fiber
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