Because No One Asked.
Welcome to my Podcast! I am your host Jaime Leigh and I started this podcast to share my fertility and health journey. Along the way, more and more people came forward to share their own stories of life’s hard, sweet, and straight up awkward parts! This podcast will bring real people with real stories and together, we’ll all feel a little bit less alone.
Because No One Asked.
Finding the light with Ben Panunzio
In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey.
In this episode we talk about:
-Transition from college athlete to adult
-Experiences with anxiety
-Ben's ups, downs and turning points in 2020
-Manifestation and visualization
-Cold water therapy, breath work, and exercise
-Importance of movement and mindset
-3 tips on how to level up your life from rock bottom to top of the rock
You can follow and connect with Ben over on Instagram @Benp_fit