Because No One Asked.
Welcome to my Podcast! I am your host Jaime Leigh and I started this podcast to share my fertility and health journey. Along the way, more and more people came forward to share their own stories of life’s hard, sweet, and straight up awkward parts! This podcast will bring real people with real stories and together, we’ll all feel a little bit less alone.
Because No One Asked.
Burnout is not a good friend.
In this episode we are going to be talking about burnout, what it is, what to do if you’re experiencing it, and what we can do to prevent it.
In this epsiode we talk about...
-What burnout actually is
-Symptoms of burnout
-Depression vs. burnout
-Tips and tricks on how to recognize burnout and prevent it
Research sources and more if you're interested...
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
https://health.clevelandclinic.org/signs-of-burnout/
https://www.ncbi.nlm.nih.gov/books/NBK279286/