Because No One Asked.
Welcome to my Podcast! I am your host Jaime Leigh and I started this podcast to share my fertility and health journey. Along the way, more and more people came forward to share their own stories of life’s hard, sweet, and straight up awkward parts! This podcast will bring real people with real stories and together, we’ll all feel a little bit less alone.
Because No One Asked.
Draw a line in the sand.
In today's episode we are talking about personal boundaries! Here are some of the things we cover...
-What the fudge is a boundary!?
-3 categories of boundaries
-3 types and the traits of those boundaries
-How to know if there's an area where we need to set a boundary
-How to set a boundary
This episode just scratches the surface of boundaries! There's SO much more to cover, I will likely need to do a part deux!
Here are some resources from this episode and/or just more info if you're interested:
https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#takeaway
https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout
https://www.reallifecounselling.com/2022/06/what-to-do-when-someone-crosses-your-boundaries-again/