PACT Mantality Podcast
The new 'PACT Mantality Podcast' with Paul Garrigan and Carly Skelly. The aim and mission of the podcast is to end the stigma associated with mental health in predominantly men. All guests who make an appearance on the show will be for the benefit of the viewing audience with the main aim being to empower people to empower themselves.
PACT Mantality Podcast
PACT Mantality Podcast #4 - Luke 'ShredFast' Powell
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Paul Garrigan & Jay Wheeler
An incredible conversation with Luke Powell about his journey in life. We discuss Luke’s life from childhood to where he is now, his love for fitness and nutrition, and the importance of mindfulness. We also discussed what to expect from Luke and his incredible Shredfast well-being center and program, plus much more. Take a listen guys and enjoy!