In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.

MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine

PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Personal Training in Mount Washington Valley NH

NEWSLETTER & MONDAY MINDSET
YAY emails!

SUPPORT THE POD!
Buy me a coffee :)

CONTACT SARAH VIA EMAIL
Drop me a line

LINKS & SOCIAL
Website
Coaching Instagram
Personal Instagram