Field Goals for the Focused Driven Athlete
Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and share their personal experiences on topics that are important to the elite amateur athlete who has the focus and drive to play sports competitively at the highest level of competition.
Field Goals for the Focused Driven Athlete
Ep 26 | Building Athletic Speed, Strength, and Agility | Chris Barnard
Chris Barnard, elite strength and conditioning coach and Founder and CEO of Overtime Athletes, joins Glenn on the Field to discuss the fundamentals to increasing speed, building strength and improving agility for athletes. A certified strength coach for professional and elite amateur athletes, Barnard, outlines the main goals of strength building, the exercises used to build game speed, and the types of movements that will increase agility on the field. Chris also shares sports specific tips on developing vertical force, corrective exercises to reduce injuries and enhance athletic performance, how to restore balance and comeback from injuries, and understanding loading patterns that will translate to the athlete’s movement on the field and court.
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