Field Goals for the Focused Driven Athlete
Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and share their personal experiences on topics that are important to the elite amateur athlete who has the focus and drive to play sports competitively at the highest level of competition.
Field Goals for the Focused Driven Athlete
Ep 52 | Strength & Conditioning Training for Injury Prevention and Recovery | Seth Blee, DPT
Joining Glenn on the Field for the Season 4 premier of Field Goals for the FDA is former Physical Therapist for the Washington Nationals (MLB) and Washington Spirit (NWSL), Dr. Seth Blee. Best known for his Physical Therapy work with 2020 NFL Comeback Player of the Year, Alex Smith, Dr. Blee talks about the benefits of physical and conditional training and how Functional Manual Therapy can improve performance, enhance mobility, and optimize an athlete's control of their motor functions. He also discusses the various types of strength training methods he uses with athletes to reduce acute sports injuries, improve muscle strength and power, and correct muscle imbalance. Dr. Blee also shares why blood flow restriction therapy, stabilization training, and dry needling methods are best to assist high performing athletes in maximizing their athletic abilities.
Follow Field Goals:
Twitter | https://twitter.com/myfieldgoals
Instagram | https://instagram.com/myfieldgoals
Facebook | https://facebook.com/fieldgoals
Website | https://www.myfieldgoals.com