Field Goals for the Focused Driven Athlete
Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and share their personal experiences on topics that are important to the elite amateur athlete who has the focus and drive to play sports competitively at the highest level of competition.
Field Goals for the Focused Driven Athlete
Ep 87 | The Science Behind Sports Nutrition: Enhancing Athletic Performance | Katie Hardie | Certified Holistic Nutritionist
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Board Certified Holistic Nutritionist, Katie Hardie, joins Glenn on the Field to discuss the crucial role proper nutrition plays in an athlete’s performance and overall health. Katie talks about why sports nutrition matters, how the body uses nutrients to fuel performance and recovery, the common myths behind sports nutrition, and the types of foods that build strength, increase stamina, and support muscle repair. She explains why not all proteins are created equal, what may be happening if you’re putting in work and not seeing results, and how to properly fuel your body on game day. Katie also shares how to determine if you’re undereating, the most effective athletic supplements, the best gameday snacks, key nutritional differences between female and male athletes, and why proper hydration is non-negotiable for elite performance.
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