Ep 92 | Breathwork Techniques for Athletic Performance | Julie Hill, PT | Breathing Coach & Yoga Therapist

Breathing Coach and Yoga Therapist Julie Hill joins Glenn on the Field to discuss how breathwork can elevate athletic performance. Julie shares how breathing actually works in the body, why most athletes are doing it wrong without even knowing it, and how intentional breathwork directly impacts endurance, strength, accuracy, and recovery. She also discusses the difference between nasal and mouth breathing, why it matters more than athletes think, and how breathing mechanics connect to yoga and functional movement. Julie also shares how to strengthen the breathing muscles, the most common breathing issues athletes face, and the best breathing drills athletes can start using immediately — including addressing the age-old question of whether putting your hands on your knees when breathing is actually doing you any good.