Ep 93 | How to Prepare for Combines, Pro Days, and Showcases | Stephanie Zavilla | Performance Specialist

O2X Mental Performance Specialist and Director of Sports Performance at the Winter Park Competition Center, Stephanie Zavilla joins Glenn on the Field for the Season Finale to discuss how elite amateur athletes can prepare for combines, pro days, and high stakes evaluation events across football, basketball, and baseball. Stephanie breaks down what a structured combine prep program actually looks like, how position specific training and daily injury management keep athletes healthy and performing at their peak, and how progress is measured and adjusted throughout the process. She also addresses the mental performance side of combine prep, the daily habits, the 1% better model, and how athletes can manage the internal and external pressures of performing in high stakes evaluation environments where an entire career can come down to just a few days.