Mother Plus Podcast
This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.
Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.
When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything.
You found your people. We're them. And you're ours. Let's figure this out together.
*To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**
Mother Plus Podcast
How To Create A New Moon Ritual For Yourself To Do Every Month (With Mother + Astrological Intuitive)
- Stace and Steph welcome Jamie DeLuccio, astrological intuitive, yogi, and women's circle facilitator, back to the podcast for a follow-up episode.
- As always, we are all about permission on this podcast! Understanding your birth chart and how astrology can impact your life is the ultimate permission slip to understand and accept who you are.
- Jamie teaches us how following the lunar cycles can give us an accessible introduction to learning astrology.
- We talk about how to create a special New Moon ritual for yourself meditation, journaling, and a focus on intention and visualizing what you want to bring into your life.
- For the Full Moon, Jamie encourages us to focus less on what we want to release, and more on what is being illuminated, what has triggered us, what shadows or challenges we may need to embrace as teachers.
- Jamie reminds us to trust ourselves and our intuition when creating rituals for ourselves—this practice is all about self-compassion and love.
In today's episode, we welcome back one of our favorite return guests—astrological intuitive Jamie DeLuccio. Jamie talks us through what it means to follow the lunar cycles and how to create meaningful rituals for yourself twice a month for the new and full moons. Join us—and Jamie!—on Thursday, February 8th for a beautiful virtual retreat to celebrate the New Moon in Aquarius. Jamie will utilize the birth charts of each attendee to create personalized insights and practices for everyone; she'll guide us through meditation, a sound bath, and an evening of connection and community.
Awesome stuff we talk about in this episode:
To register for a one-night New Moon event to become a ritual you can keep forever, click here: https://www.motherplusser.com/new-moon-retreat
To listen to our episode where Jamie gives us permission to be ourselves, click here:
https://podcasts.apple.com/us/podcast/this-astrological-coach-gives-moms-permission-to-be/id1596164287?i=1000596286009
To find out more about Jamie, click here:
https://www.jamiedeluccioastrology.com/
The astrological app that Steph mentions:
https://app.chani.com/
To get the parenting course that will change the way you run your household, click here:
https://www.motherplusser.com/parent-workshop
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