Mother Plus Podcast
This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.
Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.
When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything.
You found your people. We're them. And you're ours. Let's figure this out together.
*To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**
Mother Plus Podcast
#131: ADHD Moms, Start This Ritual Tonight for Peace & Focus: Meditation, Journaling, EFT & Woo
- Stace and Steph recap Rituals Week—7 days of meditation, journal prompts, and EFT for the ADHD mom.
- We guide you through one of our juiciest rituals ever—warning! Do not listen while driving!— with a meditation, journal prompts, and a EFT tapping session for emotional dysregulation.
- Stace and Steph share their favorite aspects of rituals and talk you through setting up your space and finding a time of day that works for you.
- We share the benefits of having a consistent ritual practice for the past few months—including feeling more calm and grounded, losing our cool a LOT less, and having more confidence in our ability to cope with stress and the demands of motherhood.
- Presenting . . . Centered: A Rituals Library for the ADHD Mom. We are creating a collection of meditations, journal prompts, EFT scripts, resources, checklists, and more designed specifically for YOU, the ADHD mom, to find more peace in your day.
- Pre-order the library by November 15th to get access on December 5th—an entire month early—and be part of our beta program where you help us build a rituals practice that works for you.
- Founding members get lifetime access to an ever-growing resource library for a one-time price of $129, and get to work closely with Stace and Steph in November to help create practices tailored to your needs, AND have a free month of our accountability community to stay on track with your rituals practice.
Founding Members Join The Rituals Library Here: https://www.motherplusser.com/centered
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