Mother Plus Podcast
This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.
Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.
When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything.
You found your people. We're them. And you're ours. Let's figure this out together.
*To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**
Mother Plus Podcast
#134: 'I Don’t Know What I’m Doing'—An ADHD Mom’s Worst Fear (And How to Overcome It)."
Do you ever feel like you’re drowning in responsibilities, unsure of what to do next, or terrified by the thought that you don’t have it all figured out? You’re not alone. In this solo episode, Stacey dives into the raw, relatable experience of ADHD moms who constantly feel like they’re falling short—and what we can do about it.
Join Stacey as she unpacks:
- Why ADHD moms often feel lost and overwhelmed.
- The common (but ineffective) advice of "just get organized."
- A powerful, alternative approach: getting found by reconnecting with yourself.
- How morning rituals like movement, meditation, EFT, and journaling can transform chaos into clarity.
What You’ll Learn:
Stacey shares her personal rituals, including how they’ve helped her drop fewer balls, prioritize what matters, and live with intention. Whether it’s through guided visualizations, tapping through anxieties, or writing your future self into existence, this episode will inspire you to meet yourself where you are and step into a more centered, confident life.
Free Resource for Listeners:
As a special gift, Stacey is offering a free guided visualization straight from the Rituals Library. This meditation helps you imagine a day where you know what you’re doing and feel calm, confident, and in control.
Download it here: www.motherplusser.com/i-know
Ready to Go Deeper?
If you loved the guided visualization, the Rituals Library is for you. With meditations, EFT videos, journaling prompts, and an accountability community, it’s the ultimate resource for ADHD moms ready to reclaim their peace and purpose.
Join today for just $20/month: www.motherplusser.com/centered
Community Shout-Out:
Hear what our members are saying! Jenny C. shared how our “Ritual of the Day” transformed her routine. “It’s scary how much I needed this.”
You don’t have to do this alone. Join us as we support each other in building rituals that help us find ourselves again.
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