HR.Salon Podcast

The salons of 17th and 18th century Europe emerged as intimate gatherings of diverse thinkers who exchanged ideas freely outside the constraints of formal institutions and hierarchies. HR.Salon carries this tradition into our modern professional context. Just as historical salons fostered movements that shaped culture and politics, we believe our conversations can meaningfully influence the evolution of workplace practices and human resources philosophy. Join host Andrew Biernat as we explore the future of work, innovative organizational practices, and HR strategies you can apply today.

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HR.Salon Podcast

ABC Lunchbreak E5 - Fire Up the Energy Freight Train! | Andrew Biernat, Ben Albert, Brandon Eastman, and Christine Smith on Your Personal Growth, Personal Brand Podcast

March 02, 2023

From energy vampires to energy amplifiers, the Lunchbreak ABC crew dive into what keeps their motor running - and what makes it stall out. In today's episode you'll learn:

1. How physical exertion can increase your energy

2. How intermittent fasting help to create more energy, and boost weight loss

3. Why you need to study your energy levels like a scientist to unlock your true potential

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