According to Mental Health America’s 2021 Mind the Workplace report, almost 83% of respondents felt emotionally drained from their work. 85% said that their job stress affected their mental health. Today’s episode addresses workplace stress and anxiety. 

We discuss: 

• The symptoms of stress
• Anxiety triggers in the workplace
• Strategies for coping with anxiety at work.

By the end of this episode, my hope is that you come away calmer - more in control of your mind, your anxiety - and your career.