This week we’re talking about how we can approach returning to intentional movement or exercise after taking some time off. Because let’s be honest: it’s HARD to get back into a movement routine when we’ve taken some time away, whether that was by choice or by circumstance. But there are definitely ways to make it more enjoyable & more sustainable! In this episode, we're talking about: why it's natural for our movement routines & preferences to shift during different seasons of life; why it's so important to set realistic expectations when we're returning to movement after a break; why taking a break can be a great opportunity to reassess our movement preferences & goals; and how being conscious of our self-talk can help keep our return to movement guilt & shame free.
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Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Full episode transcript will be available by 8/3/22 at satisfactionfactorpod.com.