Satisfaction Factor

#44 - Returning to Movement After a Break

July 27, 2022 Naomi Katz & Sadie Simpson
Satisfaction Factor
#44 - Returning to Movement After a Break
Show Notes

This week we’re talking about how we can approach returning to intentional movement or exercise after taking some time off. Because let’s be honest: it’s HARD to get back into a movement routine when we’ve taken some time away, whether that was by choice or by circumstance. But there are definitely ways to make it more enjoyable & more sustainable! In this episode, we're talking about: why it's natural for our movement routines & preferences to shift during different seasons of life; why it's so important to set realistic expectations when we're returning to movement after a break; why taking a break can be a great opportunity to reassess our movement preferences & goals; and how being conscious of our self-talk can help keep our return to movement guilt & shame free. 

You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Full episode transcript will be available by 8/3/22 at satisfactionfactorpod.com.