This week, we’re talking to Jessie Mundell (she/her). Jessie has over 15 years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, and parents. She is a registered Professional Kinesiologist and holds a Master's Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.
Jessie is the creator of Core + Floor Restore, To Pregnancy and Beyond, the Prenatal and Postnatal Fitness Specialist Academy, and co-host of the To Birth and Beyond podcast where she coaches pregnant and postpartum people, moms, parents, and fitness and health professionals on strength training and fitness during and after pregnancy.
She currently works with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, C-section healing, and their return to more intense fitness training.
We had an amazing conversation about...
The Pre and Postnatal Fitness Specialist Academy is currently open for enrollment! For more information and to sign up visit: https://programs.jessiemundell.com/cert/
Where to find Jessie:
Jessie's Instagram: @jessiemundell
To Birth and Beyond Podcast Instagram: @tobirthandbeyondpodcast
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For this episode's transcript, visit: www.satisfactionfactorpod.com