We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay!
If you're dreading the diet & body talk at your holiday family gatherings, you're not alone! Even if we are really good at having these conversations with friends, acquaintances, professionals, or co workers, having these conversations with family can feel way more loaded than it does in other contexts. In this episode we're discussing why diet & body talk hits different from our families, and we're also practicing some responses to common things we might hear around the table, using our Deflect, Educate, and Engage framework (which you might recall from Episode #4 - Diet Talk & Boundaries).
Referenced in this episode:
Maintenance Phase - The Keto Diet
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