Satisfaction Factor

[REPLAY] #15 - New Year, Same Us!

December 27, 2023 Naomi Katz & Sadie Simpson
Satisfaction Factor
[REPLAY] #15 - New Year, Same Us!
Show Notes

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay!

Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigidity, and Sadie is still loving a schedule and a well-established plan. Even though we both function from two pretty opposite operational styles, we both agree that setting any kind of New Year’s resolution, intention, or goal should be something you WANT to do, not something you feel like you HAVE to do because it’s January. There’s nothing magical about January 1st. We’re chatting about all things New Year's: setting realistic resolutions, dry January, a few fun rants about Noom, sugar fasts, detoxes, & WW…and more!

This episode references:
Maintenance Phase Podcast - Weight Watchers
Maintenance Phase Podcast - The Keto Diet

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Here's where to find us:
Sadie Simpson: or IG @sadiemsimpson
Naomi Katz: or IG @happyshapesnaomi