Satisfaction Factor

#82 - Navigating Non-Diet New Year's Resolutions

January 10, 2024
Satisfaction Factor
#82 - Navigating Non-Diet New Year's Resolutions
Show Notes

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.

In this episode we're chatting all about:

  • Those in & out lists we're seeing everywhere this year
  • Why resolutions don't have to look a specific way & some alternatives to the typical strategies
  • Reframes for the usual food, body, and movement-based resolutions
  • And some ideas for resolutions that have nothing to do with food, bodies, or movement at all!

Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!

Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!

You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi