#82 - Navigating Non-Diet New Year's Resolutions

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.

In this episode we're chatting all about:

• Those in & out lists we're seeing everywhere this year
• Why resolutions don't have to look a specific way & some alternatives to the typical strategies
• Reframes for the usual food, body, and movement-based resolutions
• And some ideas for resolutions that have nothing to do with food, bodies, or movement at all!

Stay in touch with the pod on IG @satisfactionfactorpod!

And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi