Welcome back to another episode of the Longevity Muscle podcast! Joining us today for a part 2 is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder. In this episode Paul discusses his client winning the WNBF World Championships, Brian Decosta as well as what it really means to be involved in world class natural bodybuilding.
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Timestamps:
(00:12) Intro
(01:23) What we will discuss in today's episode
(01:32) The perfect plan for WNBF Worlds w/ Brian Decosta
(05:27) Brian's 2019 contest season vs. 2023?
(08:07) Chris Elkins takes 4th at Men's Physique WNBF World Championship
(09:01) The difficulty with judging natural bodybuilding
(11:18) Brian Decosta & Staying leaner year round
(12:39) Similarities between Brian Decosta & Doug Miller
(14:16) Genetics, PED's, Insecurities
(17:15) How many natural bodybuilders at 5'9 compete in the heavyweights?
(20:08) What it was like for Paul, coaching Brian Decosta
(26:07) Paul's most recent contest season at 45 years old (recap)
(30:08) The evolution of Paul's training (what would have to change?)
(38:29) The championship mindset (this is how you win)
(42:29) Paul shares how he improved at the guitar and why he does it
(45:04) Paul shares his experience competing in natural bodybuilding vs mens physique
(51:56) Did Paul have ambitions to win WNBF Worlds?
(57:06) Why Paul transitioned to competing in Mens Physique
(01:01:51) How far away is Paul from his all time best physique?
(01:03:20) Will he step it up to achieve his all time best again?
(01:05:04) How much do supplements play a role?
(01:05:58) The type of plan Paul would need to implement to achieve his best
(01:08:05) Training with Doug Miller or Layne Norton (the difference)
(01:08:47) Why Paul doesn't like training from his home gym
(01:10:22) Where you can learn more from Paul + Outro
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