Welcome back to another episode of the Longevity Muscle podcast. Joining us today is 6x Natural Mr Olympia, Kiyoshi Moody! Kiyoshi has achieved the pinnacle of pro level competition. He is truly a legend of Natural Bodybuilding. He has been competing since 1997/1998 and is a prime example of someone who represents longevity. Kiyoshi is also in the INBA/PNBA Hall Of Fame and recently won his IFBB pro card. A lifelong goal since starting bodybuilding!
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Timestamps:
(00:09) Intro
(00:56) Updates from Kiyoshi
(08:04) How's Kiyoshi's health since we last spoke?
(14:05) Kiyoshi talks about how he felt winning his IFBB pro card
(33:46) Why Kiyoshi didn't compete at the PNBA Natural Olympia
(42:44) What will Kiyoshi do with his IFBB pro card?
(54:24) Kiyoshi contemplates going the performance enhancing side
(56:02) Has Kiyoshi ever considered competing at the WNBF Worlds?
(57:07) Discussing Shevon Cunningham, Dave Goodin & Martin Daniels
(57:51) The most prestigious bodybuilding competition (The Natural IFBB League?)
(01:02:43) The current standard of classic physique
(01:09:47) How Kiyoshi trained leading up to his IFBB pro card achievement
(01:16:04) Why & how Kiyoshi trains body parts 2x per week leading up to his contest
(01:19:16) Motivation vs. fatigue as a beginner vs. an advanced level lifter
(01:25:03) How Kiyoshi approaches his training when he wants to gain muscle mass
(01:39:54) Where you can learn more from Kiyoshi + Outro
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