In this episode, Adam and Aled are joined by online coach Josh Taylor!

This discussion covers why there's more to building muscle than just the vanity metric that people see. 

Josh talks about the steps you can take to promote longevity in your life (arguably the most critical metric of success, eh?)

In addition, we chatted about training plans, periodisation, carnivore and keto diets, Mr Liver King himself, ninja reflexes for an Aldi shopping spree and much more, which made for an enjoyable conversation!

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Website:
http://adamkellyfitness.ie/

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https://www.joshtaylorpt.com/