In this episode, Bryce explains why we get upset over small things. Reactions can wreak havoc on relationships when they are not understood properly. It may be true that you're "just tired" or your partner isn't appreciating you but what's probably more true is you are protecting yourself by lashing out or shutting down. Once you get to the core of your issue, you will naturally relax and you will be able to assist your partner in helping you instead of expecting them to know what to do. Bryce also touches on how to find the right couples coach/therapist and why progress tends to be much slower without seeking any help.