In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.

Helpful:
1.       Breaking free from emotional eating – Geneen Roth

2.       Brain over Binge – Kathryn Hanson

3.       Fat is a feminist issue – Susie Orbach

4.       The high 5 habit – Mel Robbins

5.       Conversations with God – Niel Donald Walch

Not so much:

1.       A course in weight loss – Marianne Williamson

2.       Atomic Habits – James Clear

3.  & 4. More & Nourish – Lorna Jane

5. You can heal your body – Markus Rothkranz

Enjoy this week's episode!

WATCH ON YOUTUBE
https://youtu.be/IXluTKTP6XY

⬇️ Links mentioned ⬇️
** FREE WEIGHT LOSS COURSE **
https://kyliepax.com/freecourse/

Free Weight Loss Course