In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.
Helpful:
1. Breaking free from emotional eating – Geneen Roth
2. Brain over Binge – Kathryn Hanson
3. Fat is a feminist issue – Susie Orbach
4. The high 5 habit – Mel Robbins
5. Conversations with God – Niel Donald Walch
Not so much:
1. A course in weight loss – Marianne Williamson
2. Atomic Habits – James Clear
3. & 4. More & Nourish – Lorna Jane
5. You can heal your body – Markus Rothkranz
Enjoy this week's episode!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 SAY HI ON SOCIAL
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