Why You Still Emotionally Eat (Even Though You Know Better)
Today we’re talking emotional eating, yall know I’m the queen of emotional eating!
LET’S DIVE IN!
1. Problem One: Trying to GENERATE a feeling or STOP generating a feeling...
2. Problem Two: Anxiety/Depression
3. Problem Three: Stress. Men can have their midlife crisis – we literally don’t have time for that shit – we’re too busy dealing with hormones, menopause, irregular periods, pregnancy and baby blues etc
SOLUTION
Step into your personal power. Personal power is the ability to influence outcomes via your personal self-efficacy(the belief in your ability to execute the behaviour necessary to reach your goals) You give away your power when you try to control your food, eating, and weight.
Enjoy this week's episode!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
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