Girl, if holiday eating has got you down, this episode is for you! This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas and New Year period.
In it we discuss:
· How to trust yourself around food over the holiday season.
· How to replace your favourite snacks with healthier options
· How to avoid FOMO and bingeing on holiday treats
· Dealing with perfectionism and more.
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse