In this podcast Chris chats to Andrea Murtagh, a mother of three, from Killinchy, County Down, Northern Ireland.
Andrea started a series of sessions, on Sunday 13th August 2023, of Meditation and Journaling at Ballygowan Village Hall, County Down.
The aim of her Meditation and Journaling Circle is for individuals to find their peace, their people and their purpose.
Andrea, a certified mediation teacher and life coach, talks to Chris about how she got started with meditation and journaling. Andrea struggled with the first nine months of motherhood and she found it to be a difficult time. She tried to find ways to make life easier during her struggles.
Andrea is also a volunteer with The Parent Rooms, a charity specifically set up to assist parents who navigate the challenges of mental health. Andrea participated in their peer support training.
Later, she attended a meditation teacher training course to further her learning, and very quickly realised that it was not only beneficial to herself, but she had the idea that she could bring these ideas and concepts to others.
Andrea is also a self-published author and has put together a couple of books. The 21 Days to Journaling publication is available to purchase online.
https://www.amazon.co.uk/21-Days-Journaling-changing-lifetime/dp/B0BMT439TH
Andrea also talks about how her work has been an inspiration to others.
"I do what I do because I want to make a difference to people."
Listen in to find out more!
For further details on The Real Life Hack go to
Facebook - https://www.facebook.com/LifeHackAndrea
Website - https://www.thereallifehack.co.uk/
email: Andrea@The RealLifeHack.co.uk