On today's episode Meredith, Sarah and Sonia share how they help clients ease into tracking macros so that it's a learning tool and not just a diet strategy. For more experienced "trackers" they discuss the top tracking mistakes they see people making that hinder their goals.
Second topic on today's show is the importance of nutrient quality! There kind of are "good and better" foods when it comes to your health, and the trio shares how to start incorporating more micronutrients in your day.
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil