On today's episode, Mark Tomanek joined us to talk about what it mean to be intentional in and outside the gym to get the results you want- and excel. Mark breaks down how he defines intensity, training to failure, managing fatigue and how he works with his athletes to help them unlock next levels in their execution. At the end of the episode we went off on a side topic about knowing how to program from what a textbook says, and how great coaches look at the athlete in front of them to truly create the best plan.
Connect with Mark:
Instagram: @themegatron_
Team Instagram HERE
tomanektrained.com
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil