In today’s episode we had Marlon Familton, MA, LMHC walking us through what is trauma. We discuss what trauma is, How do we work through it?
We as coaches often discuss with clients how trauma may be manifesting with in the body & Marlon touched exactly on this & how things like sleep , gut health & nutrition can all be mixed in.
Marlon goes into different techniques of clearing out emotional experiences steering us into a calmer place
“Its the meaning people make from an experience”
“Our brain is tasked with survival & sometimes our brain gets caught in these loops…the question is how we get out of it “
Marlon's Website
Check out his book: https://www.amazon.com/Your-Partner-Easy-Steps-Less/dp/0692394001
Life Span Integration Website HERE
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
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Sarah @sarahfordbishop
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Sonia @soniaspil
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