Would you believe us if we told you the real physique changes come when you stop dieting? It's going to take more than a 12 week reverse diet or 6 month "bulk" to achieve the muscle, internal health and mindset that you're after. In today's episode Meredith, Sarah and Sonia share their experiences not dieting , and why this is the secret to real transformation. We get it, easier said than done, but the alternative is to keep spinning your wheels doing what you're doing now.
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil