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Self-awareness is a powerful tool that can help people understand their own processes and make more informed decisions.

In today's episode, I'll emphasize the importance of getting to know your own process, and understanding your resistance to improving your growth.

00:00 - Intro
02:06 - Listen to what you want and what works for you
03:28 - You need to feel the resistance
04:36 - Remember, it's not gonna be perfect from the start
04:48 - Don't put pressure on yourself
05:38 - Lean into learning your own process
06:35 - If there's something that you could change, what would it be?
07:04 - You are here for a reason
08:11 - Get to know your own process
08:26 - Outro

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