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Anxiety can manifest in various ways, and it's often a sign that something in our life needs attention. 

In this episode, let's explore the topic of anxiety and what it may be trying to tell us in our day-to-day lives.

By understanding what anxiety is trying to tell us, we can learn to improve our quality of life.

00:00 - Intro
01:57 - There are different kinds of anxiety
02:18 - What is anxiety?
03:05 - What does anxiety tell us?
04:05 - Why tune in to your bigger vision?
05:18 - Anxiety is like a muscle
06:00 - Talk to someone who understands
06:50 - Don't let anxiety stops you from doing what's in your heart
08:28 - Outro

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