Share your thoughts with us (click here)

Are you taking care of yourself?

Remember that self-care isn't selfish, it's essential.

In this episode, join me as we journey back to self-care and rediscover the importance of taking care of ourselves. 

00:00 - Intro
00:24 - What is self-care?
01:18 - The journey back to self-care
02:24 - How self-care looks like for HSPs
03:37 - Self-care is not a one size fits all approach
05:35 - How Maslow's Hierarchy of Needs relates to self-care?
08:21 - Why do we need to reframe our view of ourselves?
09:22 - Outro

***

FREE BUSINESS FLOW ASSESSMENT

If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

👉 Get instant access here