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How do you manage your overwhelm?

In this episode, let's dive deep into the art of managing overwhelm as a Highly Sensitive Person (HSP).

Join us for a chat with the wonderful April Snow, as she shares her wisdom on navigating life's gentle complexities.

It's time to explore the world of HSPs in a fresh, captivating way.

Chapters

00:00 - Intro
05:54 - Overwhelm for HSPs
08:50 - How would you define overwhelm?
09:40 - What can we do to reduce overwhelm?
13:41 - Where to start when you're feeling overwhelmed
18:48 - What is the biggest struggle of overwhelm in HSPs?
19:57 - How do you know if you're overwhelmed?
26:12 - Outro

Know more about April's work at:
https://www.sensitivestrengths.com

Connect  on her social media account:
Instagram: @sensitivestrengths

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