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Explore our latest podcast episode diving into the question: Why do we feel worse during personal development?

We discuss the common discomforts experienced in self-improvement journeys, offering support and reassurance. Join us for an uplifting conversation, acknowledging the challenges of growth while promoting a positive mindset.

Tune in for valuable insights to navigate your personal development journey with optimism and resilience.

Chapters
00:00 - Intro
02:06 - What is personal development?
03:08 - Why do we feel worse when engaging in personal development?
04:43 - What is the meaning of life?
05:49 - A true story illustrating its impact on a person's life
07:19 - Common reasons why we begin personal development
08:59 - What is the importance of inner work?
10:20 - Aligned versus empowered: Understanding the difference
11:46 - Recognizing unhelpful patterns
12:39 - Learning to trust who you are
13:53 - Just start; you don't need fixing

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

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