Share your thoughts with us (click here)

Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method.

Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself.

Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.

Chapters

00:00 - Intro
02:35 - Vanessa's Journey with Self-Care
05:52 - What Does Success Mean to Vanessa?
07:51 - The Biggest Challenge in Business for Sensitives
08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?
09:46 - What Is the Biggest Strength of Sensitives in Business?
11:16 - Why Is Self-Care Important?
13:15 - What Does FLOW Stand for in Self-Care?
16:54 - What Stands in Our Way for Doing Self-Care?
18:33 - Is There Anything Special for Sensitives When Doing Self-Care?
19:58 - How Do We Know That We Need More Self-Care?
25:17 - Vanessa's Final Message to Fellow Highly Sensitives
25:49 - Outro

Subscribe to her newsletter:
www.vanessanwright.com

Connect  on her social media account:
Instagram: @vanessanwright

***

FREE BUSINESS FLOW ASSESSMENT

If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

👉 Get instant access here