Speaking of Travel® With Marilyn Ball
Founded in 2013, Speaking of Travel is a media platform dedicated to meaningful, responsible travel storytelling. Through conversations with global explorers, conservation leaders, cultural visionaries, world-changers, musicians, historians, conservationists, industry leaders, and everyday adventurers, we explore how travel connects people, preserves culture, and protects the planet.
After a decade of global change, including a pandemic and climate-driven disruptions, Speaking of Travel continues to lead the conversation on travel as a force for good.
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Speaking of Travel® With Marilyn Ball
Discovering The Italian Way To Wellness Through Community, Cycling, and Connection
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Travel has a way of waking us up and inviting us to slow down, breathe more deeply, and reconnect with what truly makes us feel alive. In this episode of Speaking of Travel, we welcome Nancy De Losa, Co-Founder of A’qto Italian Cycling Tours, whose work beautifully blends cycling, culture, community, and mindful travel across Italy.
Nancy shares how exploring Italy by bike becomes far more than a physical experience. Moving through landscapes at a human pace encourages presence, clarity, and a powerful mind-body connection, while the gentle rhythm of the journey naturally reduces stress and opens space for reflection, joy, and personal growth. Riding becomes a form of meditation and a chance to feel each moment rather than rush through it.
Beyond the ride, travelers discover the deeper wellness woven into everyday Italian life, like gathering in the piazza, sharing long meals and local wines, enjoying aperitivo, and connecting with people and place in meaningful ways. These simple rituals remind us that wellbeing is not only about activity, but about finding balance in movement and rest, nourishment and connection, adventure and presence.
This heartfelt conversation explores how slowing down, traveling with intention, and embracing the Italian way of living can transform a trip into a journey that helps us feel grounded, renewed, and more fully ourselves.
A must listen. Especially for all you Italy dreamers!
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