What if your feeling of freedom was just a decision away? A decision to forgive. 

Kate Vrastak is a Voice for Forgiveness and this is her story.

[1:16]  Mental health stigma
[4:33] Finding a voice and reaching forgiveness
[6:56] Limitations of mindset
[9:53] The power of forgiveness
[11:44] Orphan at 13
[14:08] About expectations and growth
[17:53] Guidance and daily practice
[19:55] Childhood trauma
[23:05] If you are struggling with forgiveness

"Forgive your shadows." - Kate Vrastak

"When we need love the most, we need help the most, it is when it seems like we push people away the most." - Victoria Rader

" Self-love work is a daily journey. It's not a destination." - Kate Vrastak

Kate Vrastak - Forgiveness and Transformation coach, a thriving transformational #1 International author, speaker and consultant. Founder of Sacred Roots Coaching.

Ways to connect with Kate:
Website: https://sacredrootscoaching.com/
Instagram: https://www.instagram.com/4Sacred_Roots/
Facebook: @Kelly Kat (Kate Vrastak)


Next step to support yourself on self-love journey and shifting your mindset:

Download iHappyMe - Your daily energy booster
on Apple App Store
https://apps.apple.com/us/app/ihappy-me/id1495559535
on Google Play
https://play.google.com/store/apps/details?id=com.yu2shine.iHappyMe&hl=en_US&gl=US

Download iHappyDaily - Your daily affirmations
on Apple App Store
https://apps.apple.com/us/app/ihappy-daily/id1457918684
on Google Play
https://play.google.com/store/apps/details?id=com.yu2shine.ihappydaily

Join our Quantum Freedom Facebook Group 
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I want to hear your voice, let us know what's your biggest learning from this episode.
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Check out my seed-based supplements that boost my immunity and give me energy!  https://rainintl.com/vicarader

All About The Voice Podcast http://aatvpodcast.com/

Vica Stands With Ukraine